Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Yellow Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Yellow Beans
347g
Boiled Yellow Beans have 8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Beans?
Cooked Ripe Red Tomatoes VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Yellow Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 101.3 times more Vitamin C, 4.8 times more Vitamin E and 6.4 times more Vitamin K than Boiled Yellow Beans.
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Yellow Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium, 17.6 times more Sodium and 12 times more Water than Boiled Yellow Beans.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 58.6 times more Sugars than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 13.3 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yellow Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.