Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Carob-flavor Beverage Mix, Powder
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Carob-flavor Beverage Mix, Powder
134g
Carob-flavor Beverage Mix, Powder has 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Carob-flavor Beverage Mix, Powder?
Cooked Ripe Red Tomatoes VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 82.7 times more Vitamin B1, 454.7 times more Vitamin B2, 14.5 times more Vitamin B3, 444.3 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Carob-flavor Beverage Mix, Powder:
500 calories of Cooked Ripe Red Tomatoes have 7.1 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 37.2 times more Magnesium, 34.4 times more Manganese, 82.7 times more Phosphorus, 43.3 times more Potassium, 6.9 times more Selenium, 2.2 times more Sodium, 36.2 times more Zinc and 672.3 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 10.9 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Cooked Ripe Red Tomatoes and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.