Nutrient Comparison: Cooked Ripe Red Tomatoes VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B1, 21.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 2.9 times more Calcium, 6.8 times more Iron, 3 times more Selenium and 9.4 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob-flavor Beverage Mix, Powder contain 20.7 times more Energy, 23.3 times more Carbohydrate, 11.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.