Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Cooked Ripe Red Tomatoes VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 76.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, more Copper, 36.8 times more Iron, 9.8 times more Magnesium, 20.7 times more Manganese, 60.7 times more Phosphorus, 42.9 times more Potassium, 5.4 times more Selenium, 11.9 times more Sodium, 15.2 times more Zinc and 2.3 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.