Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Peanut Flavor Canned Meal Supplement Drink
495g
Peanut Flavor Canned Meal Supplement Drink has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Cooked Ripe Red Tomatoes VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Cooked Ripe Red Tomatoes have 182.8 times more Vitamin C and 34.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Cooked Ripe Red Tomatoes have 14 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, more Fructose and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.