Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Peanut Flavor Canned Meal Supplement Drink
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Peanut Flavor Canned Meal Supplement Drink
99g
Peanut Flavor Canned Meal Supplement Drink has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Cooked Ripe Red Tomatoes VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cooked Ripe Red Tomatoes have 182.8 times more Vitamin C and 34.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cooked Ripe Red Tomatoes have 14 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, more Fructose and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.