Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C and 6.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 11.9 times more Vitamin B1, 59.1 times more Vitamin B2, 12.4 times more Vitamin B3, 13.2 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 10 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.6 times more Energy, 27.9 times more Fat, 3.7 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.