Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Tomatoes in Juice with Salt:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 23.6 times more Vitamin B2, 9.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1, 18 times more Vitamin C and 6.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Tomatoes in Juice with Salt:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.3 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 3.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper and 2.1 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomatoes in Juice with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 6.3 times more Energy, 12.3 times more Fat, 4.2 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.