Comparing Nutrients in 1 pound Peanut Flavor Canned Meal Supplement Drink VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	15.8% 458kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 27.5g	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	28.3% 16g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	50% 499mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.54% 353g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Tomatoes in Juice with Salt:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 23.6 times more Vitamin B2, 9.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Vitamin B1, 18 times more Vitamin C and 6.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Tomatoes in Juice with Salt:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 3.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Copper and 2.1 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Tomatoes in Juice with Salt contain similar levels of Manganese, Potassium and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peanut Flavor Canned Meal Supplement Drink has 6.3 times more Energy, 12.3 times more Fat, 4.2 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.