Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Limeade Lemonada MINUTE MAID
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Limeade Lemonada MINUTE MAID
1000g
Limeade Lemonada MINUTE MAID has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Limeade Lemonada MINUTE MAID?
Cooked Ripe Red Tomatoes VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Limeade Lemonada MINUTE MAID:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 50 times more Vitamin B1, 20.4 times more Vitamin B2, 164.2 times more Vitamin B3, 54.9 times more Vitamin B6, 36.1 times more Vitamin B9, 20.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Limeade Lemonada MINUTE MAID:
500 calories of Cooked Ripe Red Tomatoes have 15.3 times more Calcium, 13 times more Copper, more Iron, 12.5 times more Magnesium, 77.8 times more Phosphorus, 60.6 times more Potassium, 13.9 times more Selenium, 5.1 times more Sodium, 38.9 times more Zinc and 3 times more Water than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.