Nutrient Comparison: Cooked Ripe Red Tomatoes VS Limeade Lemonada MINUTE MAID per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 59.1 times more Vitamin B3, 19.8 times more Vitamin B6, 13 times more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Limeade Lemonada MINUTE MAID:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper, more Iron, 4.5 times more Magnesium, 28 times more Phosphorus and 21.8 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Cooked Ripe Red Tomatoes and Limeade Lemonada MINUTE MAID contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Limeade Lemonada MINUTE MAID contain 3.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.