Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Cooked Ripe Red Tomatoes VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 34.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 40.4 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Calcium, 12 times more Copper, 24.6 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 10.1 times more Phosphorus, 6.7 times more Potassium, more Selenium, 7.9 times more Sodium, 10.1 times more Zinc and 1.5 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 1.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.