Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 8.3 times more Copper, 17 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium and 7 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Carbohydrate, 2 times more Sugars and 2.2 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.