Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 8.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 9.3 times more Phosphorus, 15.6 times more Potassium and 3.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.7 times more Energy, 3 times more Carbohydrate, 4.6 times more Sugars and 3.7 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.