Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Cooked Ripe Red Tomatoes VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 65.3 times more Vitamin A, 4.9 times more Vitamin B1, 6.9 times more Vitamin B3, 4.3 times more Vitamin B6, 8.8 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 7.5 times more Calcium, 22.7 times more Copper, 46.3 times more Iron, 12.3 times more Magnesium, 11 times more Manganese, 25.4 times more Phosphorus, 42.4 times more Potassium, 13.6 times more Selenium, 10 times more Sodium, 9.5 times more Zinc and 2.9 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Fiber and 11.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.7 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein