Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 17 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 9.3 times more Phosphorus and 15.6 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3 times more Carbohydrate, 4.6 times more Sugars and 3.7 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.