Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Cooked Ripe Red Tomatoes have 18 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Cooked Ripe Red Tomatoes	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	0% 0g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	NA	38g per day for Men 19-50 years
Protein	47% 26.4g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	30.6% 306mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	71% 2621g	1349% 49895g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Cooked Ripe Red Tomatoes have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 9 times more Vitamin B1, 19.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Cooked Ripe Red Tomatoes have more Iron, 1.6 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 23.3 times more Manganese, 4.9 times more Sodium, 1.3 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Potassium per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Cooked Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.