Nutrient Comparison: Cooked Ripe Red Tomatoes VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, more Vitamin B3, 14.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, more Iron, 9 times more Magnesium, 28 times more Phosphorus and 15.6 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.