Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Candies, nougat, with almonds
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 22.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, nougat, with almonds?
Cooked Ripe Red Tomatoes VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 61.2 times more Vitamin B1, 3.3 times more Vitamin B2, 24.6 times more Vitamin B3, 47.5 times more Vitamin B5, 87.3 times more Vitamin B6, 57.5 times more Vitamin B9, 1680.4 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Calcium, 12.4 times more Copper, 25.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 45.9 times more Potassium, 4.3 times more Selenium, 7.4 times more Sodium, 7.4 times more Zinc and 970.2 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 4.7 times more Fiber and 6.3 times more Protein than Candies, nougat, with almonds.
Both Cooked Ripe Red Tomatoes and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.