Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 76 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 6.7 times more Vitamin B2 and 4.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 43.9 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.9 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 3 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, nougat, with almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, nougat, with almonds contain 22.1 times more Energy, 111.1 times more Saturated Fat, 23 times more Carbohydrate, 18.1 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.