Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cooked Ripe Red Tomatoes VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 11.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cooked Ripe Red Tomatoes have 43.4 times more Calcium, more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 11.2 times more Manganese, 5.5 times more Phosphorus, 31.8 times more Potassium, 21.7 times more Sodium, 3.1 times more Zinc and 4.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 81.8 times more Sugars, more Fructose, 3.5 times more Fiber and 2.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cooked Ripe Red Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.