Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, farina, enriched, cooked with water, with salt
943g
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, farina, enriched, cooked with water, with salt
Cooked Ripe Red Tomatoes VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 41.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Cooked Ripe Red Tomatoes have 5.4 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 27.9 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3 times more Calcium, 2.7 times more Iron, 2 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.6 times more Sugars, more Fructose, 2.6 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.