Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.3 times more Magnesium and 9.5 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 8.8 times more Calcium, 7.8 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium, 11.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.7 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.