Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.3 times more Magnesium and 9.5 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 8.8 times more Calcium, 7.8 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium, 11.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 3.3 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2.7 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.