Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B2, 13.4 times more Vitamin B3, 3.1 times more Vitamin B5, 14.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 7.6 times more Potassium, more Selenium, 44.5 times more Sodium and 214.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 35.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Fiber and Protein per 500 calories.