Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 26.9 times more Vitamin B1, 13.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Cooked Ripe Red Tomatoes have 10.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.2 times more Calcium, 4 times more Copper, 11.9 times more Iron, 26.8 times more Magnesium, 54.3 times more Manganese, 24.8 times more Phosphorus, 2.7 times more Potassium and 30 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 20.2 times more Energy, 72.5 times more Fat, 95.3 times more Saturated Fat, 15.7 times more Carbohydrate, 20.4 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein