Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4572.7 times more Vitamin C and 20.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 13.4 times more Potassium and 209.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 38.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.