Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Cooked Ripe Red Tomatoes have 228 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 20.4 times more Vitamin B1, 39.3 times more Vitamin B2, 19.1 times more Vitamin B3, 12.9 times more Vitamin B6 and 15.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Vitamin E per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Cooked Ripe Red Tomatoes have 10.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 22.1 times more Calcium, 12.9 times more Iron, 13 times more Magnesium, 14.1 times more Phosphorus, 1.5 times more Potassium, 56.3 times more Sodium and 18.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 20.1 times more Energy, 56 times more Fat, 79.2 times more Saturated Fat, 16.1 times more Carbohydrate, 18 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.