Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 28.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, lemon wafer?
Cooked Ripe Red Tomatoes VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, lemon wafer:
500 calories of Cooked Ripe Red Tomatoes have 22.9 times more Vitamin B1, 8.5 times more Vitamin B2, 234.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, lemon wafer:
500 calories of Cooked Ripe Red Tomatoes have 35 times more Calcium, more Copper, 108.1 times more Iron, 85.8 times more Magnesium, 158.1 times more Manganese, 20.5 times more Phosphorus, 173.3 times more Potassium, more Selenium, 2.8 times more Sodium, 133.5 times more Zinc and 2410 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.7 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 7.7 times more Fat, 24.5 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 500 calories.