Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 27.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, gluten-free, vanilla sandwich, with creme filling
Cooked Ripe Red Tomatoes VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Cooked Ripe Red Tomatoes have 21.5 times more Calcium, 45.6 times more Copper, 54.8 times more Iron, 19 times more Magnesium, 12.7 times more Manganese, 19.7 times more Phosphorus, 56.9 times more Potassium, 1.5 times more Sodium, 16.7 times more Zinc and 1547.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars, 94.4 times more Fructose, 38.3 times more Fiber and 9.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.8 times more Fat, 17.1 times more Saturated Fat, 7.8 times more Omega 3 and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein