Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Cooked Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 2 times more Iron, 2.1 times more Potassium and 56.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 27.4 times more Energy, 186.1 times more Fat, 467.1 times more Saturated Fat, 215 times more Omega 3, 57.4 times more Omega 6, 18.6 times more Carbohydrate, 18.7 times more Sugars and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in one kilogram.