Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cornmeal, degermed, enriched, yellow
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cornmeal, degermed, enriched, yellow
135g
Cornmeal, degermed, enriched, yellow has 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cornmeal, degermed, enriched, yellow?
Cooked Ripe Red Tomatoes VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cornmeal, degermed, enriched, yellow:
500 calories of Cooked Ripe Red Tomatoes have 44.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 11 times more Vitamin B5, 8.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 95.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cooked Ripe Red Tomatoes and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cornmeal, degermed, enriched, yellow:
500 calories of Cooked Ripe Red Tomatoes have 75.4 times more Calcium, 20.3 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 31.6 times more Potassium, 32.3 times more Sodium, 4.4 times more Zinc and 173.5 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cooked Ripe Red Tomatoes and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 31.8 times more Sugars, 158.4 times more Fructose, 3.7 times more Fiber and 2.7 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cooked Ripe Red Tomatoes and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.