Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 6.4 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornmeal, degermed, enriched, yellow contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 20.6 times more Energy, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.