Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cornmeal
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cornmeal
138g
Whole-grain Yellow Cornmeal has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cornmeal?
Cooked Ripe Red Tomatoes VS Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cornmeal?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cornmeal:
500 calories of Cooked Ripe Red Tomatoes have 43.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 187.7 times more Vitamin K than Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cornmeal:
500 calories of Cooked Ripe Red Tomatoes have 36.9 times more Calcium, 7.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 6.3 times more Sodium, 1.5 times more Zinc and 184.9 times more Water than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 78.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 500 calories.