Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Crackers, toast thins, low sodium
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Crackers, toast thins, low sodium
113g
Crackers, toast thins, low sodium have 24.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, toast thins, low sodium?
Cooked Ripe Red Tomatoes VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Crackers, toast thins, low sodium:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 2.5 times more Vitamin K than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Crackers, toast thins, low sodium:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, 6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Sodium, 1.8 times more Zinc and 285.3 times more Water than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 3.8 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 6 times more Fat, 8.8 times more Saturated Fat, 19.7 times more Omega 3 and 7.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, toast thins, low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6