Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Crackers, toast thins, low sodium:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 10.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin E and 9.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Crackers, toast thins, low sodium:
- 7 ounces of Cooked Ripe Red Tomatoes have 11.6 times more Water than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 4.1 times more Copper, 5.1 times more Iron, 11.3 times more Magnesium, 9.5 times more Phosphorus, 1.4 times more Potassium, 92.2 times more Selenium, 16.1 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, toast thins, low sodium contain 24.6 times more Energy, 146.6 times more Fat, 215.1 times more Saturated Fat, 484.5 times more Omega 3, 182.2 times more Omega 6, 16.9 times more Carbohydrate, 5.2 times more Sugars, 13.9 times more Fiber and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein