Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Stewed Dried Figs
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Stewed Dried Figs
467g
Stewed Dried Figs have 5.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stewed Dried Figs?
Cooked Ripe Red Tomatoes VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 19.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 3.5 times more Vitamin B6, 77.3 times more Vitamin B9, 30.8 times more Vitamin C, 22.2 times more Vitamin E and 2.5 times more Vitamin K than Stewed Dried Figs.
Both Cooked Ripe Red Tomatoes and Stewed Dried Figs provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
500 calories of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium, 14.9 times more Selenium, 16.3 times more Sodium, 3.5 times more Zinc and 8 times more Water than Stewed Dried Figs.
Both Cooked Ripe Red Tomatoes and Stewed Dried Figs contain similar levels of Calcium per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.