Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 13 times more Vitamin B9, 5.2 times more Vitamin C and 3.7 times more Vitamin E than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Stewed Dried Figs:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 6.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Stewed Dried Figs contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 5.9 times more Energy, 6.9 times more Carbohydrate, 9.4 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.