Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?
Cooked Ripe Red Tomatoes VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5 times more Vitamin C, 1.4 times more Vitamin E and 51.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 12.1 times more Potassium, 1.3 times more Selenium and 193.5 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars, 1.7 times more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.