Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?
Cooked Ripe Red Tomatoes VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5 times more Vitamin C, 1.4 times more Vitamin E and 51.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 12.1 times more Potassium, 1.3 times more Selenium and 193.5 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars, 1.7 times more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Cooked Ripe Red Tomatoes and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.