Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 13.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Frostings, white, fluffy, dry mix, prepared with water
Cooked Ripe Red Tomatoes VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 488 times more Vitamin B1, 11.5 times more Vitamin B2, 10.9 times more Vitamin B3, 51.4 times more Vitamin B5, 1070.9 times more Vitamin B6, 88.1 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Cooked Ripe Red Tomatoes have 37.3 times more Calcium, 37.7 times more Copper, 153.6 times more Iron, 61 times more Magnesium, 284.7 times more Manganese, 75.9 times more Phosphorus, 38.4 times more Potassium, 2.6 times more Selenium, 94.9 times more Zinc and 36.3 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Cooked Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 8.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Cooked Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein