Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 3.8 times more Vitamin B5, 79 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Cooked Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 21 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Selenium and 14.2 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 13.6 times more Energy, 15.6 times more Carbohydrate and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 14 ounces.