Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Frostings, white, fluffy, dry mix, prepared with water

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Frostings, white, fluffy, dry mix, prepared with water: 123g

Frostings, white, fluffy, dry mix, prepared with water have 13.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frostings, white, fluffy, dry mix, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	59.2% 77g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	0% 0g	38g per day for Men 19-50 years
Protein	28.3% 16g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0.1% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	5.07% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0.095% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	0.61% 2.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.51% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	18.3% 183mg	0.49% 4.9mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	0.92% 0.074mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	0.59% 2.46mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	0.27% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	0.88% 6.15mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	12.8% 192mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	0.22% 0.025mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	1.17% 43.3g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frostings, white, fluffy, dry mix, prepared with water?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:

• 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 488 times more Vitamin B1, 11.5 times more Vitamin B2, 10.9 times more Vitamin B3, 51.4 times more Vitamin B5, 1070.9 times more Vitamin B6, 88.1 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
• 300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:

• 300 calories of Cooked Ripe Red Tomatoes have 37.3 times more Calcium, 37.7 times more Copper, 153.6 times more Iron, 61 times more Magnesium, 284.7 times more Manganese, 75.9 times more Phosphorus, 38.4 times more Potassium, 2.6 times more Selenium, 94.9 times more Zinc and 36.3 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• Both Cooked Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per 300 calories.
• 300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have more Fiber and 8.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• Both Cooked Ripe Red Tomatoes and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein