Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Cooked Ripe Red Tomatoes VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 3.2 times more Vitamin B3, 8.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2 times more Vitamin C, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin A per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium, 10.2 times more Sodium, 6.5 times more Zinc and 3 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.2 times more Fiber and 4.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.4 times more Omega 3 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.