Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin B6 and 1.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.