Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin B6 and 1.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.