Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Yellow Canned Hominy
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Yellow Canned Hominy
694g
Yellow Canned Hominy has 4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yellow Canned Hominy?
Cooked Ripe Red Tomatoes VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
500 calories of Cooked Ripe Red Tomatoes have 48 times more Vitamin B1, 14.7 times more Vitamin B2, 64.5 times more Vitamin B3, 3.4 times more Vitamin B5, 63.2 times more Vitamin B6, 52 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 10 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 96.9 times more Potassium and 4.6 times more Water than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 1.5 times more Selenium, 7.8 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.