Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 16.1 times more Vitamin B3, 15.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Cooked Ripe Red Tomatoes and Yellow Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Yellow Canned Hominy:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.5 times more Manganese and 24.2 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 1.8 times more Magnesium, 6 times more Selenium, 31.4 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yellow Canned Hominy contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Canned Hominy contain 4 times more Energy, 9.2 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.