Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Kumquats
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Kumquats
704g
Raw Kumquats have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Kumquats?
Cooked Ripe Red Tomatoes VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Kumquats?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Kumquats:
500 calories of Cooked Ripe Red Tomatoes have 6.3 times more Vitamin A, 3.8 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Kumquats.
Both Cooked Ripe Red Tomatoes and Kumquats provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Kumquats:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 4.3 times more Sodium, 3.2 times more Zinc and 4.6 times more Water than Kumquats.
While 500 kcal of Raw Kumquats contain 1.4 times more Calcium than Cooked Ripe Red Tomatoes.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Protein than Kumquats.
While 500 kcal of Raw Kumquats contain 6 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Kumquats offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.