Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Kumquats:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Kumquats.
- While 1 kg of Raw Kumquats contains 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kumquats provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Kumquats:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Phosphorus than Kumquats.
- While 1 kg of Raw Kumquats contains 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kumquats contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Kumquats contains 3.9 times more Energy, 23.5 times more Omega 3, 4 times more Carbohydrate, 3.8 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.